Modified tai chi

Tai Chi has been great for my balance and coordination, and it takes a surprising amount of concentration, which is good for my brain!

Lenie

Tai Chi keeps me moving, gives me some gentle exercise and works wonders for my balance. The best thing is that it’s so low-impact, so it’s great exercise but it doesn’t wear you out.

Ray

I can feel the positive change in myself both physically and mentally. I’d urge everyone to give Tai Chi a go; it’s really worth it!

Jean

I went from having three falls in a short period of time to none at all. Your balance is so much better when you come to these classes.

Ann

The instructor puts smiles on our faces and we all leave feeling physically better. After only three classes I am feeling more relaxed and body movement is certainly benefiting.

Judy

I have some arthritis; the Tai Chi sessions have helped me with my balance, strength, and flexibility. I like the fact that every part of the body is exercised at some point in the session and even though the routines are gentle.

Margaret

As someone who’s definitely not a gym person, that’s been really beneficial for me and helped me make exercise a regular part of my life.

Valerie

In general, I think sometimes as men we don’t take care of ourselves as much as we should, so I would particularly encourage some men to come along and join me – it’s a really great group we’ve got here and our instructor is very warm, caring and understanding.

John