Modified tai chi

Experience the incredible benefits of Enliven’s modified Tai Chi.

Enliven’s modified Tai Chi classes have been adapted to suit older people and those living with mobility issues or disability. The movements can be completed either sitting or standing.

Come and try an Enliven Modified Tai Chi class.

Enliven Central is currently running Tai Chi classes in Wellington, Kapiti, Lower Hutt and Upper Hutt.


The classes are held in a group setting with qualified instructors who hold current Tai Chi for Health Institute Instructor and First Aid certificates.


Classes are subsidised by Enliven, so the cost is just $6 per class. Alternatively you can purchase a concession card.

What to wear

We recommend wearing comfortable clothing and shoes. You are welcome to take your shoes off during the class if you prefer.

Learn more

For more information about our Tai Chi classes or to book a session, contact our friendly support team.

Experience the difference

We’re encouraging all seniors in the community to come and experience the benefits of Tai Chi!